2025 has been a challenging year for many nonprofit professionals. In this interactive virtual workshop, you will explore mindfulness-based strategies to help you manage overwhelming moments and create long-term habits that support wellbeing and resilience.
We will focus on two key areas:
- Mindfulness tools you can use when you feel overwhelmed.
- Simple, sustainable habits that you can incorporate into your routine to build long-term resilience.
Through live mindfulness practices, guided self-reflection, and engaging discussions, you will leave with practical strategies you can apply immediately and over time to foster a balanced and sustainable approach to your work.