Mindfulness for Overwhelm: Strategies for the Short-Term and Habits for the Long-Haul

Join us to develop sustainable techniques and habits to improve your wellness and resilience.

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Via Zoom

2025 has been a challenging year for many nonprofit professionals. In this interactive virtual workshop, you will explore mindfulness-based strategies to help you manage overwhelming moments and create long-term habits that support wellbeing and resilience. 

 

We will focus on two key areas:

  1. Mindfulness tools you can use when you feel overwhelmed.
  2. Simple, sustainable habits that you can incorporate into your routine to build long-term resilience.

 

Through live mindfulness practices, guided self-reflection, and engaging discussions, you will leave with practical strategies you can apply immediately and over time to foster a balanced and sustainable approach to your work. 

 

Sign up here.